How to have a body: an introduction to body awareness
/If you ever procrastinate, experience anxiety, or slip into negativity because you get lost in thought, this post is for you.
I cried during acupuncture today.
“Mind if I stick some needles in your stomach?” the acupuncturist asked at the beginning of my treatment, and of course I said yes, because when do I say no to anyone?
But as I sat alone, trying to enjoy the soothing music, trying to regain the peace and tranquility I felt during my first session last week, my thoughts took over. And my thoughts weren’t pretty: punctured organs, internal bleeding, infection.
I lifted the blanket and studied the steel needles. At the base of each needle, my skin puckered into a divot, which couldn’t be normal, could it? I nearly fished my phone out of my purse and googled how to tell if your liver is punctured.
It sounds funny, doesn’t it? But it wasn’t. I called out for the acupuncturist.
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I have a big birthday coming up soon—you know, one of those birthdays that ends with a 0 and makes you reassess your entire life.
Recently, I drew up a list of things I'd like to do before the birthday in question. Some items on the list are serious (for example, sending letters of atonement to people I've hurt), and others are downright silly. So if you see me picking apples or riding a bicycle with a basket in the next few months, you'll know why.
I've taped a copy of the list to my kitchen cupboard—yes, the joys of living alone—so it's hardly top secret. One item in particular seems to surprise friends and family members who visit.
Do a month-long shopping ban...